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Post by Pet »

I have started taking yoga classes, and they're hard! At my first yoga class, I thought, "This is going to be SO boring! What is all the hoopla about stretching?"

Well, I soon learned yoga is not about merely stretching. It is about getting in touch with yourself and strengthening your body.

I'm still trying to learn the names of the positions. I've got "downward-facing-dog" down pat.

Oh ... and I'm still working on this one:

[ img ]

I don't know what its name is.

Doesn't matter, really. All that matters is that I do it (or at least try to).

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Re: Yoga

Post by Tomsk »

I love Yoga Pet..go at your own pace...relax...breathe deeply...listen to your heartbeat....#
keep it up ....x